First and foremost, I believe therapy should be an empowering and collaborative experience. At the heart of my practice is the belief that each person is worthy and capable of healing. Whatever you are carrying into therapy, you are welcome here just as you are. 

I work with people who want to creatively engage with their healing process. Creativity can include many forms of artistic expression, though it can also be the way we live, how we make choices, how we make sense of our lives and this world, and ways that we find to make change. People I work with often feel stuck and want a way to move forward. Maybe you are experiencing anxiety, depression, overwhelm or relationship difficulties. Maybe you are grieving a loss that has impacted your sense of self, are struggling to set boundaries, or perhaps you have experienced trauma, recognize it is impacting your life, but don't know what to do about it. 

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My approach to therapy is based on the belief that we can't always talk our way through these experiences. Art therapy can provide an additional way to explore and feel our way through, it can hold parts of our experiences that cannot be put into words. Art therapy can help people heal trauma, discover new ways to cope, and nurture rest, recovery, and wellbeing.